How Many Calories Are in Dirty Rice?

In the world of delicious Southern cuisine, few dishes can match the delectable flavor combination of dirty rice. This traditional comfort food is beloved for its rich, savory flavor, but it is essential to consider its nutritional value.

You’ve come to the right place if you’re interested in the number of calories in dirty rice and the ingredients in this delicious dish. This article will discuss deeply into the ingredients, culinary methods, and, most importantly, the caloric content of dirty rice.

How Dirty Rice Came To Be?

Before we delve into the nutritional information, let’s take a moment to appreciate the history of filthy rice. This beloved dish is native to the southern United States, specifically Louisiana, where it has been a staple for generations. It is a prominent example of how diverse cultural influences, namely African and Cajun cuisines, have merged to create a singular culinary masterpiece.

What Is Dirty Rice?

Dirty Rice is Southern comfort cuisine at its finest! The rice acquires a “dirty” brown color while cooking with the diced meats and spices, hence the name “Dirty Rice.” You may also hear Dirty Rice referred to as “Cajun Rice” or “Rice Dressing,” but they are all variations of the same rice dish (they may use various types of meat or add more or fewer vegetables or spices).

How Many Calories Are in Dirty Rice?

Approximately 500 to 600 calories make up a typical serving of filthy rice. This calorie count is an approximation of the dish’s nutritional value, which may differ depending on factors such as portion size and ingredient variations. Consider selecting healthier ingredients for a lighter version of this flavorful Southern classic.

How To Prepare Dirty Rice Quickly?

Ingredients :

  • 1 pound of beef mince
  • One small shallot minced
  • One minced red bell pepper
  • 1 cup of celery, sliced
  • Three garlic bulbs, chopped
  • Two teaspoonfuls of Cajun spice mixture
  • 0.5 grams of kosher salt
  • 1 1/2 cups dry rice
  • 3 1/2 ounces beef liquid


  • Garnishes of green onion or parsley are minced.
  • This rice concoction cooks in a large Dutch oven or pan for less than 35 minutes.
  • Prepare the beef first. Ground beef should be added to a large pan heated over medium heat. Crumble the beef with a spatula and sauté it for five minutes or until it is no longer pink.
  • Combine the garlic, onion, celery, green bell pepper, Cajun seasoning, and salt in a mixing bowl. After 5 minutes, add the rice and beef bouillon.
  • Once the mixture reaches its boiling point, reduce the heat to a low setting and allow it to simmer for 20 to 23 minutes.
  • Allow the rice to rest for five to ten minutes before fluffing with a spatula.
  • The rice can be paired with a preferred main course or savored alongside one of the simplest recipes for Drop Biscuits.


  • 594kcal calories
  • 72 grams of carbs
  • 31 g of protein
  • Fat: 20g
  • Saturated Fat: 7g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 8g
  • 0.4 g of Trans Fat
  • 144 milligrams (mg)
  • 875 mg of sodium
  • 743 mg of potassium
  • 3.0 grams
  • two grams
  • 3584IU of vitamin A
  • 32.5 milligrams
  • 73 mg of calcium
  • 6 mg Iron

Benefits Of Dirty Rice

Here are some benefits of dirty rice:

  • Flavorful and Satisfying:  Flavorful, satiating, dirty rice is renowned for its robust and nuanced flavors. Combining spices, aromatic vegetables, and well-seasoned meat results in a dish that is not only delectable but also extremely satisfying to the palate. It is a go-to comfort cuisine for many, providing culinary comfort and a sense of nostalgia.
  • Diversity of Nutrients: Dirty rice is a nutritional powerhouse due to the variety of its constituents. The dish generally comprises rice, finely chopped meat, a diverse range of vegetables (often known as the “Holy Trinity” consisting of onions and bell peppers), celery, and a medley of seasonings. This diversity of ingredients ensures that a variety of essential nutrients are present in a single dish.
  • Protein: Adding minced meat, typically a mixture of pork and beef significantly boosts the protein content of the dish. Protein is required for muscle growth and regeneration, and filthy rice is high in protein. This dish can be a flavorful option for individuals seeking to meet their protein needs.
  • Fiber:  Dirty rice can be an excellent source of dietary fiber if it is prepared with brown rice or by adding additional vegetables. Fiber is necessary for proper digestion, blood sugar regulation, and cardiovascular health. By using brown rice or adding more vegetables, you can increase the fiber content of your filthy rice.
  • Vitamins and minerals: Dirty rice’s ingredient list includes nutrient-dense ingredients such as bell peppers, scallions, and celery. These veggies contain vitamins and minerals like C, A, and potassium. These nutrients, from immune function to electrolyte homeostasis, are vital in maintaining overall health.
  • Cultural Significance: Besides its nutritional benefits, filthy rice has cultural Significance. It is profoundly rooted in the culinary heritage of the Southern United States, particularly in Louisiana. It reflects the blending of African, Cajun, and Creole influences and exemplifies the diversity of American cuisine. This cultural history can be linked to the consumption of unclean rice.
  • Versatility:  Dirty rice is a versatile dish that can be altered to accommodate various dietary requirements. You can make it spicier or milder, alter the meat-to-vegetable ratio, and even investigate vegetarian or vegan variations. This versatility makes it accessible to a broad spectrum of preferences and dietary restrictions.

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